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Ergonomics and Injury Prevention for Dental Hygienists
Many dental hygienists face repetitive strain injuries (RSI) due to prolonged periods of awkward posture and repetitive movements. A common topic of discussion revolves around tips for improving ergonomics in the operatory, tools that minimize strain, and exercises to prevent or reduce injuries.
- Best ergonomic tools (e.g., loupes, saddle stools, lightweight hand instruments).
- Stretches or exercises to alleviate wrist, neck, and back pain.
- Workplace modifications to minimize injury risk.
- Experiences with common injuries like carpal tunnel syndrome and how to manage them.
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